サラワク生活とS-MM2H情報ブログ | ラフレシアSMM2H

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Rafflesia SMM2H

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SMM2H participant receiving medical care from a doctor in a bright hospital room in Sarawak.

SMM2H participant receiving medical care from a doctor in a bright hospital room in Sarawak.

SMM2H医療保険2026

SMM2Hについて

Rafflesia SMM2H

1 日前

Woman enjoying a glass of Sarawak Three-Layer Tea at a café by the window.

Woman enjoying a glass of Sarawak Three-Layer Tea at a café by the window.

サラワクの「三層ミルクティー」の物語

Eat ボルネオ

Rafflesia SMM2H

9月3日

Hazy cityscape with a bridge, river, residential buildings, and skyline obscured by smoke.

Hazy cityscape with a bridge, river, residential buildings, and skyline obscured by smoke.

サラワク州の煙害（ヘイズ）：日常生活でできる簡単な対策

サラワクでの暮らし

Rafflesia SMM2H

8月25日

New SMM2H residents exploring essential services in Sarawak, including mobile SIM cards, supermarkets, e-hailing, and healthcare.

New SMM2H residents exploring essential services in Sarawak, including mobile SIM cards, supermarkets, e-hailing, and healthcare.

サラワクでの新生活を始める:サラワク生活

SMM2Hについて

Rafflesia SMM2H

8月18日

3D aerial view of Sarawak Science Centre in Kuching surrounded by lush greenery, landscaped grounds and parking areas.

3D aerial view of Sarawak Science Centre in Kuching surrounded by lush greenery, landscaped grounds and parking areas.

新たにオープンしたサラワク・サイエンスセンター（SSCiEX）を探索しよう

サラワク　アップデート

Rafflesia SMM2H

8月11日

A 3D Pixar-style illustration of Sarawak black pepper featuring whole black peppercorns, fresh pepper berries, pepper vines, and a scenic Bornean rainforest landscape with mountains and a river, highlighting Sarawak's premium black pepper.

A 3D Pixar-style illustration of Sarawak black pepper featuring whole black peppercorns, fresh pepper berries, pepper vines, and a scenic Bornean rainforest landscape with mountains and a river, highlighting Sarawak's premium black pepper.

ボルネオのスパイスの王様 ― サラワク産ブラックペッパー

Eat ボルネオ

Rafflesia SMM2H

8月5日

Uncover the Hidden Treasures of Lawas featuring a tropical rainforest waterfall, natural hot spring lodge, jungle canopy, and scenic nature retreat in Lawas, Sarawak, Borneo.

Uncover the Hidden Treasures of Lawas featuring a tropical rainforest waterfall, natural hot spring lodge, jungle canopy, and scenic nature retreat in Lawas, Sarawak, Borneo.

サラワクローワスで楽しむ、自然とともに流れる暮らし

サラワクでの暮らし

Rafflesia SMM2H

7月28日

Senior verifying a suspicious message with the help of a friendly verification assistant, highlighting the importance of checking official websites, official hotlines, and trusted sources to prevent online scams in Sarawak.

Senior verifying a suspicious message with the help of a friendly verification assistant, highlighting the importance of checking official websites, official hotlines, and trusted sources to prevent online scams in Sarawak.

サラワクで安全に暮らすために：詐欺から身を守るガイド| サラワク詐欺対策

サラワク　アップデート

Rafflesia SMM2H

7月14日

A variety of foods and desserts made with Sarawak's traditional gula apong, including kaya toast, soft serve ice cream, cendol, grilled satay, kuih, and iced milk tea.

A variety of foods and desserts made with Sarawak's traditional gula apong, including kaya toast, soft serve ice cream, cendol, grilled satay, kuih, and iced milk tea.

サラワクが誇る甘い宝物 ― グラ・アポンの物語

Eat ボルネオ

Rafflesia SMM2H

7月7日

クチンの新しい文化スポット：ブルック造船所博物館を訪ねる

クチンの新しい文化スポット：ブルック造船所博物館を訪ねる

クチンの新しい文化スポット：ブルック造船所博物館を訪ねる

サラワクでの暮らし

Rafflesia SMM2H

6月30日

Aerial view of Batang Lupar 1 Bridge in Sarawak stretching across wide brown river waters under a bright blue sky with lush green islands in the background.

Aerial view of Batang Lupar 1 Bridge in Sarawak stretching across wide brown river waters under a bright blue sky with lush green islands in the background.

バタン・ルパール1橋：サラワク州全域の交通アクセスを向上

サラワク　アップデート

Rafflesia SMM2H

6月16日

Foreign and local guests enjoying traditional Gawai Dayak dishes together in a warm Sarawak cultural dining setting with bamboo chicken, wild vegetables, and traditional decorations.

Foreign and local guests enjoying traditional Gawai Dayak dishes together in a warm Sarawak cultural dining setting with bamboo chicken, wild vegetables, and traditional decorations.

ガワイ料理｜サラワク伝統の味とガワイ・ダヤク文化を楽しむ

Eat ボルネオ

Rafflesia SMM2H

6月9日

Traditional Gawai Dayak parade in Sarawak featuring participants in colorful indigenous attire walking through a longhouse village during a cultural celebration.

Traditional Gawai Dayak parade in Sarawak featuring participants in colorful indigenous attire walking through a longhouse village during a cultural celebration.

サラワクガワイダヤック祭りで感じるボルネオ文化の魅力

サラワクでの暮らし

Rafflesia SMM2H

6月2日

Illustration of SMM2H fixed deposit withdrawal for property, education, medical, and vehicle expenses in Malaysia.

Illustration of SMM2H fixed deposit withdrawal for property, education, medical, and vehicle expenses in Malaysia.

SMM2H定期預金引き出し：条件・制限・必要書類

SMM2Hについて

Rafflesia SMM2H

5月26日

Pixar-style illustration promoting the Rainforest World Music Festival 2026 in Sarawak, featuring diverse musicians in a tropical rainforest setting with festival lights and cultural village scenery.

Pixar-style illustration promoting the Rainforest World Music Festival 2026 in Sarawak, featuring diverse musicians in a tropical rainforest setting with festival lights and cultural village scenery.

ボルネオの魂を体感する：2026 レインフォレスト・ワールド・ミュージック・フェスティバル

サラワク　アップデート

Rafflesia SMM2H

5月19日

Fried sago worm Sarawak dish served on a white plate, garnished with chili, lime, and herbs on a patterned tablecloth

Fried sago worm Sarawak dish served on a white plate, garnished with chili, lime, and herbs on a patterned tablecloth

サラワクの伝統料理：サゴワーム（Sago Worm）

Eat ボルネオ

Rafflesia SMM2H

5月12日

Sarawak weather tropical climate landscape showing sunny countryside, greenery, and warm environment ideal for retirement under SMM2H Malaysia

Sarawak weather tropical climate landscape showing sunny countryside, greenery, and warm environment ideal for retirement under SMM2H Malaysia

サラワクの天気ガイド：SMM2H保持者のための熱帯気候での暮らし

サラワクでの暮らし

Rafflesia SMM2H

5月4日

SMM2H part-time work in Sarawak cover image

SMM2H part-time work in Sarawak cover image

SMM2H パートタイム仕事｜SMM2Hプログラム下での就労

SMM2Hについて

Rafflesia SMM2H

4月28日

Sarawak Delta Geopark UNESCO tropical coastline with mangroves, river cruise boat and limestone cliffs

Sarawak Delta Geopark UNESCO tropical coastline with mangroves, river cruise boat and limestone cliffs

サラワク・デルタ・ジオパークのユネスコ認定：持続可能な観光の新時代

サラワク　アップデート

Rafflesia SMM2H

4月20日

Sarawak Laksa in a traditional bowl with prawns, chicken, and rice noodles, served on a wooden table alongside a glass of iced lemon tea

Sarawak Laksa in a traditional bowl with prawns, chicken, and rice noodles, served on a wooden table alongside a glass of iced lemon tea

サラワク・ラクサ：ボルネオの味を体現する一品

Eat ボルネオ

Rafflesia SMM2H

4月14日

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