Sarawak’s Unique Local Fruits: A Guide to Unique & Exotic Flavours in Borneo

Sarawak local fruits are among the most unique in Southeast Asia, offering exotic flavors you won’t easily find elsewhere. From jungle-grown delicacies to vibrant tropical favorites, this guide explores the must-try fruits in Sarawak and what makes them special.

It's a great idea to shop at the local wet market- bring your own reusable bag and help to go plastic free.

1. Terung Asam

Yellowish when ripe, sometimes with a pinkish or reddish hue, used mainly in cooking like Terung Asam soup rather than eaten raw.

Health Benefit:

• Rich in Vitamin C – strengthens the immune system and promotes skin health.

• High in antioxidants – helps fight free radicals and reduce inflammation.

• Supports heart health – contains potassium that helps regulate blood pressure.

Price: Around RM5 per kg

Terung Asam

2. Dabai

   Also known as the Sarawak Olive, it cannot be eaten raw - it needs to be soaked in warm water for a few minutes until soft. Locals like to eat mixing into rice.

Health Benefit:

• Rich in healthy fats – similar to olive oil and omega fatty acids, beneficial for heart and brain health.

• Good source of protein and fiber – supports digestion and muscle health.

• Contains vitamin E and anthocyanins – promotes glowing skin and anti-aging.

Price: Around RM10 per kg

Dabai

3. Engkalak 

    A nutritionally dense fruit, known as Borneo butter fruit. It cannot be eaten raw- it needs to be soaked in warm water for a few minutes until soft. Locals like to eat mixing into rice.

   
   

Health Benefit:

1. Healthy Fats (Monounsaturated) :  rich in monounsaturated fatty acids (MUFAs), helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL).

2. Natural energy booster: contains Vitamins and Minerals, Contributing to overall well-being.

3. High in fiber – promotes healthy digestion.

Price: Around RM5 per kg

Engkalak

4. Langsat

A clustered appearance and juicy sweetness Sarawak local fruit, the tropical grape. It has a unique sweet and sour (sub-acidic) flavor.

Health Benefit:

• Antioxidants and Vitamin C:  contains various antioxidants (like polyphenols and flavonoids) that help boost the immune system and protect against cellular damage.

• Rich in dietary fiber – supports digestion and prevents constipation.

• Vitamins B: contains B Vitamins like Thiamine (B1) and Riboflavin (B2), which are essential for energy metabolism and nerve function.

Price: Around RM12 per kg

Langsat

Thinking of always experiencing Sarawak local fruits?

Discover how you can make Sarawak your second home with the SMM2H program.